The Enlightened Mom

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Dear Mom,

• Have you ever lost your temper so badly that after it was over you knew you had made a terrible mistake?
• Did you say things that you knew were hurtful and emotionally damaging?
• Did you behave in a way that left you wondering who was that crazy person anyway?
• Did you promise yourself that you'd never do that again, only to have the situation repeated or nearly repeated months, weeks or days later?

If you are like me, those moments are uncomfortable to recall.

Or perhaps for you, it is more subtle:

• Do you feel angry - not furiously angry, more like a low grade agitation - for no apparent reason?
• Do the little things your kids or spouse do annoy you far more than they need to?
• Do you find yourself being short or using an aggravated tone when none is warranted?
• Do you feel too distracted, busy and agitated to be present to and open-hearted with your family?

Do you long for a more happy, relaxed and peaceful way of being in your life and in your home?

Now please, don’t go beating yourself up!   Being a parent, mom or dad, is challenging.  We have ALL had moments we regret, and although they are not pretty, they can be used for positive change – if we have the courage to open to the healing opportunity they contain.

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